Smucker's: Walnuts In Syrup Toppings Nuts In Syrup, 5 Oz

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Oz

28 g

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Cup

170 g

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Nuts

29 g

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• Smucker's: Walnuts In Syrup Toppings Nuts In Syrup, 5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
• Smucker's: Walnuts In Syrup Toppings Nuts In Syrup, 5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (23% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (8.8 %/cal)

Very High Density (1.6 %/g)

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39% Protein

24% Carbs

33% Fiber

109% Fat

108%

Saturated Fat

7% Cholesterol

3% Sodium

159%

Added Sugar

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