Sour Punch
✓
Stick11 g
✓
 Bite Size Pieces14 g
✓
Cup, Bite Size (Nibs)182 g
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Piece, Shoestring (43" Long)19 g
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Piece1 g
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Box (1.8 Oz)51 g
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Cup221 g
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Piece11 g
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Twizzler Bite2 g
✓
Nib1 g
✓
Twizzlers "21"31 g
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Pull-n-peel Stick34 g
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Nibs Pouch63 g
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Package (2.5 Oz)71 g
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Linear Inch1 g
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Sour Punch Straw5 g
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Package57 g

Calories in 1 cup, bite size (Nibs) (182 g)
682.5 calories, 0.9 from fat
 
Carbs
170.3 g
 
Proteins
0 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sour Punch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal).
  • Sour Punch contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Very Low
Density
(0.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
57%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
425%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sour Punch

Serving Size: cup, bite size (Nibs) (182g)

* Amount Per Serving
Calories 682.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 91 mg 3.8%
Total Carbohydrate 170.3 g 56.8%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 127.4 g 424.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.5 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.3 mg 1.9%
Phosphorus (P) 7.3 mg 0.7%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.1 mg 0.6%