Sponge Pudding, Treacle, Golden Syrup, Heinz, 9.9 oz
✓
Package75 g

Calories in 1 package (75 g)
210 calories, 54 from fat
 
Carbs
38 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sponge Pudding, Treacle, Golden Syrup, Heinz, 9.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sponge Pudding, Treacle, Golden Syrup, Heinz, 9.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
3%
Fiber
9%
Fat
10%
Saturated Fat
5%
Cholesterol
12%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sponge Pudding, Treacle, Golden Syrup, Heinz, 9.9 oz

Serving Size: package (75g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 14.4 mg 4.8%
Sodium 300 mg 12%
Total Carbohydrate 38 g 12%
Dietary Fiber 0.8 g 3%
Sugars (Added) 27 g 90%
Protein 2 g 4%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.4 mcg 7%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.5 mg 6.1%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.6 mg 3.7%