How many calories in Squirrel Nuts?

31.3 calories per piece (6 g.) Squirrel Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Squirrel Nuts?

2.8 g. of carbs (0.9%DV) per piece (6 g.)

How much protein in Squirrel Nuts?

0.9 g. of protein (1.9%DV) per piece (6 g.)

How much fiber in Squirrel Nuts?

0.2 g. of fiber (1%DV) per piece (6 g.)

How much saturated fat in Squirrel Nuts?

g. of saturated fat (%DV) per piece (6 g.)

How much fat in Squirrel Nuts?

2 g. fat (3.1%DV) per piece (6 g.)

How much sodium in Squirrel Nuts?

9.4 g. sodium (0.4%DV) per piece (6 g.)

Squirrel Nuts Nutrition Information

Squirrel Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones). Squirrel Nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (31% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Is there sugar in Squirrel Nuts?

2.5 grams of sugar (8.4%DV) per piece (6 g.)

How much sugar in Squirrel Nuts?

2.5 grams of sugar (8.4%DV) per piece (6 g.)

Squirrel Nuts

Cup, Boston Baked Beans

Calories in 1 piece (6 g)

31.3 calories, 18 from fat

Carbs

2.8 g

Proteins

0.9 g

Fat

2 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Squirrel Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
Squirrel Nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (31% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.2 cal/g)

High
Density

(6.9 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

1% Fiber

3% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

10 min

4 min

8 min

13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

* Amount Per Serving
Calories		31.3 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0.3 g	1.4%
Cholesterol		0 mg	0%
Sodium		9.4 mg	0.4%
Total Carbohydrate		2.8 g	0.9%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	2.5 g	8.4%
Protein		0.9 g	1.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	4.7 mg	0.5%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.1 mg	0.3%
	Magnesium (Mg)	6.6 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	24.4 mg	0.7%
	Phosphorus (P)	18.5 mg	1.8%
	Selenium (Se)	0.3 mcg	0.4%
	Zinc (Zn)	0.2 mg	1.6%

Squirrel Nuts

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Copper

NUTRITION LABEL

Nutrition Facts