Steamed Puddings, Sticky Toffee, Auntys, 7 oz
✓
G100 g

Calories in 1 g (100 g)
289 calories, 45 from fat
 
Carbs
55 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steamed Puddings, Sticky Toffee, Auntys, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B12 (helps you to get a good night's sleep).
  • Steamed Puddings, Sticky Toffee, Auntys, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
4%
Fiber
8%
Fat
8%
Saturated Fat
13%
Cholesterol
11%
Sodium
123%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steamed Puddings, Sticky Toffee, Auntys, 7 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 44.1 mg 13.2%
Sodium 260 mg 11%
Total Carbohydrate 55 g 18%
Dietary Fiber 1 g 4%
Sugars (Added) 37 g 123.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 52 IU 1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 444 mg 12.7%
Phosphorus (P) 264 mg 26.4%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.3 mg 8.9%