Sugar-coated chocolate discs
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Piece3 g
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Cup68 g
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Cup133 g
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Piece2 g
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Piece0 g
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Cup160 g

Calories in 1 cup (160 g)
787.2 calories, 304.2 from fat
 
Carbs
113.9 g
 
Proteins
6.9 g
 
Fat
33.8 g
 
Sat. Fat
20.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sugar-coated chocolate discs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones) and Zinc (very important in dealing with prostate disorders).
  • Sugar-coated chocolate discs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
38%
Carbs
18%
Fiber
52%
Fat
105%
Saturated Fat
8%
Cholesterol
4%
Sodium
341%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugar-coated chocolate discs

Serving Size: cup (160g)

* Amount Per Serving
Calories 787.2 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 52%
Saturated Fat 20.9 g 104.6%
Cholesterol 22.4 mg 7.5%
Sodium 97.6 mg 4.1%
Total Carbohydrate 113.9 g 38%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 102.4 g 341.3%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 298.7 IU 6%
Vitamin B6 0 mg 2%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 168 mg 17.6%
Copper (Cu) 0.6 mg 27.5%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 417.6 mg 11.9%
Phosphorus (P) 233.6 mg 23.4%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 2.6 mg 17.2%