Toffee Crisp, , Nestle, 1.6 oz

Bar45 g


Calories in 1 bar (45 g)
243.1 calories, 116.1 from fat
 
Carbs
28.8 g
 
Proteins
2 g
 
Fat
12.9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Toffee Crisp, , Nestle, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (very important in dealing with prostate disorders).
  • Toffee Crisp, , Nestle, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
21%
Fat
26%
Saturated Fat
1%
Cholesterol
4%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toffee Crisp, , Nestle, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 243.1 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 20.8%
Saturated Fat 5.2 g 25.8%
Cholesterol 3.5 mg 1.2%
Sodium 95.2 mg 4%
Total Carbohydrate 28.8 g 9.9%
Dietary Fiber 1.2 g 3.5%
Sugars (Added) 23 g 76.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 9.9 IU 0.2%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 85.5 mg 8.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.8 mg 5.3%