Truffles, Best of Belgium, European Voyage Collection, 6 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
233 calories, 153 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
17 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Truffles, Best of Belgium, European Voyage Collection, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Truffles, Best of Belgium, European Voyage Collection, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of relatively high in saturated fat (175% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
26%
Fat
70%
Saturated Fat
1%
Cholesterol
2%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truffles, Best of Belgium, European Voyage Collection, 6 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 233 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 14 g 70%
Cholesterol 2 mg 1%
Sodium 40 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 17.2 g 57.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 54.8 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.5 mg 9.1%
Phosphorus (P) 119.6 mg 12%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.3 mg 8.4%