How many calories in Turtles?

89.3 calories per turtle (19 g.) Turtles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Turtles?

11.5 g. of carbs (3.8%DV) per turtle (19 g.)

How much protein in Turtles?

1.8 g. of protein (3.6%DV) per turtle (19 g.)

How much fiber in Turtles?

0.8 g. of fiber (3.3%DV) per turtle (19 g.)

How much saturated fat in Turtles?

g. of saturated fat (%DV) per turtle (19 g.)

How much fat in Turtles?

4 g. fat (6.1%DV) per turtle (19 g.)

How much sodium in Turtles?

29.6 g. sodium (1.2%DV) per turtle (19 g.)

Turtles Nutrition Information

Turtles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Zinc (plays a leading role in weight loss). Turtles contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (19% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Is there sugar in Turtles?

7.8 grams of sugar (26%DV) per turtle (19 g.)

How much sugar in Turtles?

7.8 grams of sugar (26%DV) per turtle (19 g.)

Turtles

Calories in 1 turtle (19 g)

89.3 calories, 36 from fat

Carbs

11.5 g

Proteins

1.8 g

Fat

4 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Turtles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Zinc (plays a leading role in weight loss).
Turtles contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (19% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.7 cal/g)

High
Density

(6.2 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

4% Carbs

3% Fiber

6% Fat

Saturated Fat

0% Cholesterol

1% Sodium

26%

Added Sugar

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Jog

Cleaning

Child Care

30 min

12 min

22 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		89.3 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.1%
	Saturated Fat	0.9 g	4.4%
Cholesterol		0 mg	0%
Sodium		29.6 mg	1.2%
Total Carbohydrate		11.5 g	3.8%
	Dietary Fiber	0.8 g	3.3%
	Sugars (Added)	7.8 g	26%
Protein		1.8 g	3.6%

Vitamins
	Vitamin A	26.6 IU	0.5%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.3 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.8%

Minerals
	Calcium (Ca)	14.8 mg	1.5%
	Copper (Cu)	0.1 mg	5.5%
	Iron (Fe)	0.3 mg	1.8%
	Magnesium (Mg)	15.4 mg	3.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	84.6 mg	2.4%
	Phosphorus (P)	31.5 mg	3.2%
	Selenium (Se)	0.5 mcg	0.8%
	Zinc (Zn)	0.4 mg	2.4%

Turtles

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts