TWIX Peanut Butter Cookie Bars

Package (1.89 Oz, 2 Bars)54 g
Package (2.06 Oz, 2 Bars)58 g


Calories in 1 package (2.06 oz, 2 bars) (58 g)
310.9 calories, 170.1 from fat
 
Carbs
31.4 g
 
Proteins
5.3 g
 
Fat
18.9 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • TWIX Peanut Butter Cookie Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Zinc (plays a leading role in weight loss).
  • TWIX Peanut Butter Cookie Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
7%
Fiber
29%
Fat
46%
Saturated Fat
1%
Cholesterol
6%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TWIX Peanut Butter Cookie Bars

Serving Size: package (2.06 oz, 2 bars) (58g)

* Amount Per Serving
Calories 310.9 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.2%
Saturated Fat 9.1 g 45.7%
Cholesterol 3.5 mg 1.2%
Sodium 131.1 mg 5.5%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 20.9 g 69.6%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 38.7 IU 0.8%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 43.5 mg 4.6%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.1 mg 4.4%
Phosphorus (P) 100.3 mg 10%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.9 mg 6.2%