Vanilla Coconut Stacks, , Walgreens, 5.5 oz
✓
Pieces45 g

Calories in 1 pieces (45 g)
191.9 calories, 81.9 from fat
 
Carbs
31.3 g
 
Proteins
1.1 g
 
Fat
9.1 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vanilla Coconut Stacks, , Walgreens, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones) and Vitamin C (helps prevent cardiovascular diseases).
  • Vanilla Coconut Stacks, , Walgreens, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
8%
Fiber
15%
Fat
32%
Saturated Fat
3%
Cholesterol
4%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vanilla Coconut Stacks, , Walgreens, 5.5 oz

Serving Size: pieces (45g)

* Amount Per Serving
Calories 191.9 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 15.2%
Saturated Fat 6.5 g 32.3%
Cholesterol 10.7 mg 3.2%
Sodium 65.7 mg 4%
Total Carbohydrate 31.3 g 10.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 25.2 g 84%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.4 mg 4.8%
Phosphorus (P) 93.6 mg 9.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1 mg 6.9%