Wafer Bars, Peanut Butter, Sugar Free, Sweet 'N Low, 3.3 oz

Bars47 g


Calories in 1 bars (47 g)
160.8 calories, 81 from fat
 
Carbs
21.1 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wafer Bars, Peanut Butter, Sugar Free, Sweet 'N Low, 3.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (important for eliminating acne) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Wafer Bars, Peanut Butter, Sugar Free, Sweet 'N Low, 3.3 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
5%
Fiber
13%
Fat
19%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer Bars, Peanut Butter, Sugar Free, Sweet 'N Low, 3.3 oz

Serving Size: bars (47g)

* Amount Per Serving
Calories 160.8 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.1%
Saturated Fat 3.8 g 19.1%
Cholesterol 0 mg 0%
Sodium 125.6 mg 5%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 9.9 IU 0.2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.1 mg 6.1%
Phosphorus (P) 93.1 mg 9.3%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.9 mg 5.7%