Baked Naturals: Toasted Wheat Made w/Whole Grains Wheat Crisps, 7 Oz
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g
✓
Extra Large100 g

Calories in 1 extra large (100 g)
466.2 calories, 150.3 from fat
 
Carbs
69.9 g
 
Proteins
6.7 g
 
Fat
16.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Naturals: Toasted Wheat Made w/Whole Grains Wheat Crisps, 7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Baked Naturals: Toasted Wheat Made w/Whole Grains Wheat Crisps, 7 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
23%
Carbs
27%
Fiber
26%
Fat
17%
Saturated Fat
0%
Cholesterol
33%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
117 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Naturals: Toasted Wheat Made w/Whole Grains Wheat Crisps, 7 Oz

Serving Size: extra large (100g)

* Amount Per Serving
Calories 466.2 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.6%
Saturated Fat 3.3 g 16.7%
Cholesterol 0 mg 0%
Sodium 799.2 mg 33.3%
Total Carbohydrate 69.9 g 23.3%
Dietary Fiber 6.7 g 26.6%
Sugars (Added) 17 g 56.7%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 117 IU 2.3%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 191 mg 5.5%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1 mg 6.6%