Belvita Breakfast Bar Soft Baked Banana Oatmeal & Chocolate
✓
Grams50 g

Calories in 1 grams (50 g)
190 calories, 54 from fat
 
Carbs
34 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Belvita Breakfast Bar Soft Baked Banana Oatmeal & Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent cancer).
  • Belvita Breakfast Bar Soft Baked Banana Oatmeal & Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
14%
Fiber
10%
Fat
9%
Saturated Fat
0%
Cholesterol
6%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belvita Breakfast Bar Soft Baked Banana Oatmeal & Chocolate

Serving Size: grams (50g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.5%
Saturated Fat 2 g 8.8%
Cholesterol 0 mg 0%
Sodium 170 mg 5.9%
Total Carbohydrate 34 g 11.2%
Dietary Fiber 3.5 g 14%
Sugars (Added) 11 g 36.7%
Protein 4 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 35.2 mg 4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.3 mg 10%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.7 mg 5.4%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.4 mg 2.6%