How many calories in Berger Cookies?

212.1 calories per medium (42 g.) Berger Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Berger Cookies?

26.5 g. of carbs (8.8%DV) per medium (42 g.)

How much protein in Berger Cookies?

2.4 g. of protein (4.7%DV) per medium (42 g.)

How much fiber in Berger Cookies?

1.1 g. of fiber (4.2%DV) per medium (42 g.)

How much saturated fat in Berger Cookies?

g. of saturated fat (%DV) per medium (42 g.)

How much fat in Berger Cookies?

11.2 g. fat (17.2%DV) per medium (42 g.)

How much sodium in Berger Cookies?

153.7 g. sodium (6.4%DV) per medium (42 g.)

Berger Cookies Nutrition Information

Berger Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion). Berger Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Is there sugar in Berger Cookies?

9.2 grams of sugar (30.8%DV) per medium (42 g.)

How much sugar in Berger Cookies?

9.2 grams of sugar (30.8%DV) per medium (42 g.)

Berger Cookies

Calories in 1 medium (42 g)

212.1 calories, 100.8 from fat

Carbs

26.5 g

Proteins

2.4 g

Fat

11.2 g

Sat. Fat

3.6 g

KEY FACTS

(learn about health benefits or risks)

Berger Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
Berger Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.1 cal/g)

Medium
Density

(3.8 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

9% Carbs

4% Fiber

17% Fat

18%

Saturated Fat

2% Cholesterol

6% Sodium

31%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

71 min

28 min

53 min

85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		212.1 cal
Calories from Fat		100.8 cal
			% Daily Value
Total Fat		11.2 g	17.2%
	Saturated Fat	3.6 g	18.1%
Cholesterol		6.7 mg	2.2%
Sodium		153.7 mg	6.4%
Total Carbohydrate		26.5 g	8.8%
	Dietary Fiber	1.1 g	4.2%
	Sugars (Added)	9.2 g	30.8%
Protein		2.4 g	4.7%

Vitamins
	Vitamin A	19.6 IU	0.4%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0.5%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.1 mcg	5.1%

Minerals
	Calcium (Ca)	14.3 mg	1.3%
	Copper (Cu)	0.1 mg	5.1%
	Iron (Fe)	1.2 mg	6.4%
	Magnesium (Mg)	14.7 mg	3.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	61.7 mg	1.8%
	Phosphorus (P)	46.2 mg	4.6%
	Selenium (Se)	2.8 mcg	4%
	Zinc (Zn)	0.3 mg	2%

Berger Cookies

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts