Betty Crocker Snack Size Chocolate Chip Cookie Mix, 7.5 oz
✓
Mini Or Bite Size Cookie5 g
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Small Cookie20 g
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Medium Cookie30 g
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Large Cookie45 g
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Small Bar25 g
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Medium Bar38 g
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Large Bar56 g
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Nabisco Chips Ahoy!10 g
✓
Keebler Rainbow Chips Deluxe16 g
✓
Pepperidge Farm Chocolate Chunk Cookie26 g
✓
McDonald''s Cookie33 g
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Subway Cookie45 g
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Single Serving Package46 g
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100 Calorie Package22 g
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Cup, Bite Size81 g

Calories in 1 cup, bite size (81 g)
347.5 calories, 10.8 from fat
 
Carbs
62.5 g
 
Proteins
4.6 g
 
Fat
1.2 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Snack Size Chocolate Chip Cookie Mix, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Betty Crocker Snack Size Chocolate Chip Cookie Mix, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
21%
Carbs
9%
Fiber
2%
Fat
23%
Saturated Fat
4%
Cholesterol
15%
Sodium
132%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Snack Size Chocolate Chip Cookie Mix, 7.5 oz

Serving Size: cup, bite size (81g)

* Amount Per Serving
Calories 347.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 4.6 g 23.2%
Cholesterol 11.6 mg 3.9%
Sodium 347.5 mg 14.5%
Total Carbohydrate 62.5 g 20.8%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 39.7 g 132.3%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.1 mcg 33.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 139 mg 4%
Phosphorus (P) 89.9 mg 9%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.6 mg 3.8%