Brer Rabbit, Cookies, Molasses, All Natural Unsulphured Mild Flavor
✓
Medium15 g
✓
Large (3-1/2" To 4" Dia) (include Archway Brand)32 g
✓
Cookie, Little Debbie20 g
✓
Oz28 g

Calories in 1 medium (15 g)
64.5 calories, 17.1 from fat
 
Carbs
11.1 g
 
Proteins
0.8 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Brer Rabbit, Cookies, Molasses, All Natural Unsulphured Mild Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Magnesium (helps you sleep better).
  • Brer Rabbit, Cookies, Molasses, All Natural Unsulphured Mild Flavor contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brer Rabbit, Cookies, Molasses, All Natural Unsulphured Mild Flavor

Serving Size: medium (15g)

* Amount Per Serving
Calories 64.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 68.9 mg 2.9%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 51.9 mg 1.5%
Phosphorus (P) 14.3 mg 1.4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.5%