Bruschetta Rounds, Olive Oil and Sea Salt, World Table, 4 Oz

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G

16 g

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• Bruschetta Rounds, Olive Oil and Sea Salt, World Table, 4 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Bruschetta Rounds, Olive Oil and Sea Salt, World Table, 4 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

Medium Density (5.9 %/cal)

High Density (1.1 %/g)

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2% Protein

2% Carbs

3% Fiber

2% Fat

5%

Saturated Fat

1% Cholesterol

4% Sodium

9%

Added Sugar

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