Chex Mix Chocolate Chunk Bars, 6ct

Mini Or Bite Size Cookie5 g
Small Cookie20 g
Medium Cookie30 g
Large Cookie45 g
Small Bar25 g
Medium Bar38 g
Large Bar56 g
Nabisco Chips Ahoy!10 g
Keebler Rainbow Chips Deluxe16 g
Pepperidge Farm Chocolate Chunk Cookie26 g
McDonald''s Cookie33 g
Subway Cookie45 g
Single Serving Package46 g
100 Calorie Package22 g
Cup, Bite Size81 g


Calories in 1 small bar (25 g)
99.9 calories, 3.6 from fat
 
Carbs
19.1 g
 
Proteins
0.8 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chex Mix Chocolate Chunk Bars, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Chex Mix Chocolate Chunk Bars, 6ct contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex Mix Chocolate Chunk Bars, 6ct

Serving Size: small bar (25g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 99.9 mg 4.2%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 10 g 33.3%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.3 mg 1.2%
Phosphorus (P) 27.8 mg 2.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.2%