Clif Bar, Cookies n' Cream Builder's Bar, nutrititon for woman athletes

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Bar

68 g

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• Clif Bar, Cookies n' Cream Builder's Bar, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (helps build strong bones), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body) and Copper (helps balance blood cholesterol levels).
• Clif Bar, Cookies n' Cream Builder's Bar, nutrititon for woman athletes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (59% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (38.8 %/cal)

Very High Density (1.5 %/g)

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40% Protein

10% Carbs

16% Fiber

12% Fat

25%

Saturated Fat

0% Cholesterol

10% Sodium

66%

Added Sugar

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