Clif Bar Oatmeal Raisin Walnut Energy Bars, 2.4 oz (Pack of 12)
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g
✓
Tastykake Oatmeal Raisin Bar57 g

Calories in 1 Tastykake Oatmeal Raisin Bar (57 g)
201.1 calories, 37.8 from fat
 
Carbs
36 g
 
Proteins
8.4 g
 
Fat
4.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar Oatmeal Raisin Walnut Energy Bars, 2.4 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (fights Alzheimer's disease).
  • Clif Bar Oatmeal Raisin Walnut Energy Bars, 2.4 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
12%
Carbs
17%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar Oatmeal Raisin Walnut Energy Bars, 2.4 oz (Pack of 12)

Serving Size: Tastykake Oatmeal Raisin Bar (57g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 134.1 mg 5.6%
Total Carbohydrate 36 g 12%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 18.2 g 60.8%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.1 mg 5.7%
Phosphorus (P) 78.7 mg 7.9%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.5 mg 3%