How many calories in Congo bar?

364.5 calories per large (90 g.) Congo bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Congo bar?

57.5 g. of carbs (19.2%DV) per large (90 g.)

How much protein in Congo bar?

4.3 g. of protein (8.6%DV) per large (90 g.)

How much fiber in Congo bar?

1.9 g. of fiber (7.6%DV) per large (90 g.)

How much saturated fat in Congo bar?

g. of saturated fat (%DV) per large (90 g.)

How much fat in Congo bar?

14.7 g. fat (22.6%DV) per large (90 g.)

How much sodium in Congo bar?

265.5 g. sodium (11.1%DV) per large (90 g.)

Congo bar Nutrition Information

Congo bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Congo bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Is there sugar in Congo bar?

33.3 grams of sugar (111%DV) per large (90 g.)

How much sugar in Congo bar?

33.3 grams of sugar (111%DV) per large (90 g.)

Congo bar

Calories in 1 large (90 g)

364.5 calories, 132.3 from fat

Carbs

57.5 g

Proteins

4.3 g

Fat

14.7 g

Sat. Fat

3.8 g

KEY FACTS

(learn about health benefits or risks)

Congo bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Congo bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.1 cal/g)

Medium
Density

(4.1 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

19% Carbs

8% Fiber

23% Fat

19%

Saturated Fat

5% Cholesterol

11% Sodium

111%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

122 min

49 min

91 min

146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		364.5 cal
Calories from Fat		132.3 cal
			% Daily Value
Total Fat		14.7 g	22.6%
	Saturated Fat	3.8 g	19.1%
Cholesterol		15.3 mg	5.1%
Sodium		265.5 mg	11.1%
Total Carbohydrate		57.5 g	19.2%
	Dietary Fiber	1.9 g	7.6%
	Sugars (Added)	33.3 g	111%
Protein		4.3 g	8.6%

Vitamins
	Vitamin A	60 IU	1.2%
	Vitamin B6	0 mg	1.6%
	Vitamin B12	0.1 mcg	1.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.9 mcg	7.3%

Minerals
	Calcium (Ca)	26.1 mg	2.7%
	Copper (Cu)	0.2 mg	10.1%
	Iron (Fe)	2 mg	11.3%
	Magnesium (Mg)	27.9 mg	7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	134.1 mg	3.8%
	Phosphorus (P)	90.9 mg	9.1%
	Selenium (Se)	5.7 mcg	8.1%
	Zinc (Zn)	0.6 mg	4.3%

Congo bar

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts