How many calories in Cookie, animal?

468.3 calories per cup, crushed (105 g.) Cookie, animal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Cookie, animal?

77.8 g. of carbs (25.9%DV) per cup, crushed (105 g.)

How much protein in Cookie, animal?

7.2 g. of protein (14.5%DV) per cup, crushed (105 g.)

How much fiber in Cookie, animal?

1.2 g. of fiber (4.6%DV) per cup, crushed (105 g.)

How much saturated fat in Cookie, animal?

g. of saturated fat (%DV) per cup, crushed (105 g.)

How much fat in Cookie, animal?

14.5 g. fat (22.3%DV) per cup, crushed (105 g.)

How much sodium in Cookie, animal?

384.3 g. sodium (16%DV) per cup, crushed (105 g.)

Cookie, animal Nutrition Information

Cookie, animal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body). Cookie, animal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Is there sugar in Cookie, animal?

14.7 grams of sugar (49%DV) per cup, crushed (105 g.)

How much sugar in Cookie, animal?

14.7 grams of sugar (49%DV) per cup, crushed (105 g.)

Cookie, animal

Individual Box (2 Oz)

Arrowroot Biscuit (Include Arrowroot Cookie)

5 g

Calories in 1 cup, crushed (105 g)

468.3 calories, 130.5 from fat

Carbs

77.8 g

Proteins

7.2 g

Fat

14.5 g

Sat. Fat

3.6 g

KEY FACTS

(learn about health benefits or risks)

Cookie, animal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
Cookie, animal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

Medium
Density

(3.3 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

26% Carbs

5% Fiber

22% Fat

18%

Saturated Fat

0% Cholesterol

16% Sodium

49%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

156 min

62 min

117 min

187 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		468.3 cal
Calories from Fat		130.5 cal
			% Daily Value
Total Fat		14.5 g	22.3%
	Saturated Fat	3.6 g	18.2%
Cholesterol		0 mg	0%
Sodium		384.3 mg	16%
Total Carbohydrate		77.8 g	25.9%
	Dietary Fiber	1.2 g	4.6%
	Sugars (Added)	14.7 g	49%
Protein		7.2 g	14.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0.1 mcg	0.9%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	6.2 mcg	7.7%

Minerals
	Calcium (Ca)	45.2 mg	4.2%
	Copper (Cu)	0.2 mg	8.2%
	Iron (Fe)	2.9 mg	16%
	Magnesium (Mg)	18.9 mg	4.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	105 mg	3%
	Phosphorus (P)	119.7 mg	12%
	Selenium (Se)	7.4 mcg	10.5%
	Zinc (Zn)	0.7 mg	4.5%

Cookie, animal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts