How many calories in Cookie, applesauce?

90 calories per small (20 g.) Cookie, applesauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Cookie, applesauce?

13.7 g. of carbs (4.6%DV) per small (20 g.)

How much protein in Cookie, applesauce?

1.2 g. of protein (2.5%DV) per small (20 g.)

How much fiber in Cookie, applesauce?

0.6 g. of fiber (2.2%DV) per small (20 g.)

How much saturated fat in Cookie, applesauce?

g. of saturated fat (%DV) per small (20 g.)

How much fat in Cookie, applesauce?

3.6 g. fat (5.6%DV) per small (20 g.)

How much sodium in Cookie, applesauce?

64.6 g. sodium (2.7%DV) per small (20 g.)

Cookie, applesauce Nutrition Information

Cookie, applesauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease). Cookie, applesauce contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Is there sugar in Cookie, applesauce?

5 grams of sugar (16.7%DV) per small (20 g.)

How much sugar in Cookie, applesauce?

5 grams of sugar (16.7%DV) per small (20 g.)

Cookie, applesauce

Calories in 1 small (20 g)

90 calories, 32.4 from fat

Carbs

13.7 g

Proteins

1.2 g

Fat

3.6 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Cookie, applesauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
Cookie, applesauce contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

Medium
Density

(4.3 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

5% Carbs

2% Fiber

6% Fat

Saturated Fat

0% Cholesterol

3% Sodium

17%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

23 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		32.4 cal
			% Daily Value
Total Fat		3.6 g	5.6%
	Saturated Fat	0.9 g	4.5%
Cholesterol		0 mg	0%
Sodium		64.6 mg	2.7%
Total Carbohydrate		13.7 g	4.6%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	5 g	16.7%
Protein		1.2 g	2.5%

Vitamins
	Vitamin A	3.3 IU	0.1%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	7.4 mg	0.8%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.5 mg	2.9%
	Magnesium (Mg)	6.6 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	28.4 mg	0.8%
	Phosphorus (P)	27.6 mg	2.8%
	Selenium (Se)	2 mcg	2.8%
	Zinc (Zn)	0.2 mg	1.1%

Cookie, applesauce

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts