Cookie bar with M&M's
✓
Bar30 g
✓
Small Or Bite Size30 g
✓
Medium50 g
✓
Large90 g

Calories in 1 medium (50 g)
245 calories, 108.9 from fat
 
Carbs
32.9 g
 
Proteins
2.5 g
 
Fat
12.1 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie bar with M&M's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Cookie bar with M&M's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
4%
Fiber
19%
Fat
20%
Saturated Fat
0%
Cholesterol
6%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie bar with M&M's

Serving Size: medium (50g)

* Amount Per Serving
Calories 245 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 3.9 g 19.5%
Cholesterol 0 mg 0%
Sodium 147.5 mg 6.1%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 16.5 g 55%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 10.5 mg 1%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.5 mg 2.4%
Phosphorus (P) 55.5 mg 5.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.4 mg 2.4%