Cookie Bars, Soft, Iced Fudge, Tastykake, 2 oz
✓
Bar57 g

Calories in 1 bar (57 g)
240 calories, 81 from fat
 
Carbs
39 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Bars, Soft, Iced Fudge, Tastykake, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
  • Cookie Bars, Soft, Iced Fudge, Tastykake, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
5%
Fiber
14%
Fat
10%
Saturated Fat
2%
Cholesterol
6%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Bars, Soft, Iced Fudge, Tastykake, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 140 mg 6%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 5%
Sugars (Added) 25.1 g 83.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 172.4 IU 3.4%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.9 mg 2.4%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.6 mg 4%