Cookie, brownie, with icing or filling

Small40 g
Medium65 g
Large110 g
Little Debbie Package (twin Wrapped)61 g


Calories in 1 Little Debbie package (twin wrapped) (61 g)
244.6 calories, 92.7 from fat
 
Carbs
38.8 g
 
Proteins
1.8 g
 
Fat
10.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, brownie, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Copper (essential for normal growth and health) and Iron (plays a key role in providing strength to the immune system).
  • Cookie, brownie, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
Medium
Density
(3.2 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
4%
Fiber
16%
Fat
15%
Saturated Fat
2%
Cholesterol
7%
Sodium
96%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cookie, brownie, with icing or filling Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, brownie, with icing or filling

Serving Size: Little Debbie package (twin wrapped) (61g)

* Amount Per Serving
Calories 244.6 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 3 g 14.9%
Cholesterol 4.9 mg 1.6%
Sodium 156.8 mg 6.5%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 28.7 g 95.6%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 20.3 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 11 mg 1.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.5 mg 3%
Phosphorus (P) 54.9 mg 5.5%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.3 mg 2%