Cookie, butter or sugar, with chocolate icing or filling
✓
Miniature/bite Size7 g
✓
Small28 g
✓
Medium42 g
✓
Large63 g
✓
Keebler Fudge Strips10 g
✓
Geneva10 g

Calories in 1 small (28 g)
140.8 calories, 59.4 from fat
 
Carbs
19.3 g
 
Proteins
1.1 g
 
Fat
6.6 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, butter or sugar, with chocolate icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Cookie, butter or sugar, with chocolate icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Medium
Density
(3.3 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
10%
Fat
21%
Saturated Fat
0%
Cholesterol
3%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cookie, butter or sugar, with chocolate icing or filling Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, butter or sugar, with chocolate icing or filling

Serving Size: small (28g)

* Amount Per Serving
Calories 140.8 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 4.1 g 20.7%
Cholesterol 0.3 mg 0.1%
Sodium 68 mg 2.8%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 9.5 g 31.7%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 5.3 mg 0.6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.5 mg 1.9%
Phosphorus (P) 20.7 mg 2.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.1 mg 0.4%