Cookie, butter or sugar, with fruit and/or nuts

Miniature/bite Size5 g
Small20 g
Medium30 g
Large45 g
Pepperidge Farm Distinctive Chantilly (about 2\" Dia)19 g
Pepperidge Farm Cappucino15 g


Calories in 1 Pepperidge Farm Distinctive Chantilly (about 2\" dia) (19 g)
88.5 calories, 36 from fat
 
Carbs
12.4 g
 
Proteins
1.3 g
 
Fat
4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, butter or sugar, with fruit and/or nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Cookie, butter or sugar, with fruit and/or nuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
Medium
Density
(4.3 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
1%
Fiber
6%
Fat
9%
Saturated Fat
6%
Cholesterol
2%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cookie, butter or sugar, with fruit and/or nuts Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, butter or sugar, with fruit and/or nuts

Serving Size: Pepperidge Farm Distinctive Chantilly (about 2\" dia) (19g)

* Amount Per Serving
Calories 88.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.8 g 9%
Cholesterol 17.9 mg 6%
Sodium 40.7 mg 1.7%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 4.4 g 14.6%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 84.2 IU 1.7%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 7 mg 0.8%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.2 mg 1.1%
Phosphorus (P) 23.6 mg 2.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.8%