Cookie, Chocolate Chip, French Meadow Bakery, 2.12 oz
✓
Cookie60 g

Calories in 1 cookie (60 g)
290 calories, 126 from fat
 
Carbs
39 g
 
Proteins
1 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Chocolate Chip, French Meadow Bakery, 2.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Cookie, Chocolate Chip, French Meadow Bakery, 2.12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
4%
Fiber
22%
Fat
30%
Saturated Fat
7%
Cholesterol
7%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Chocolate Chip, French Meadow Bakery, 2.12 oz

Serving Size: cookie (60g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 6 g 30%
Cholesterol 20 mg 7%
Sodium 170 mg 7%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 19.8 g 66%
Protein 1 g 2%
 
Vitamins
Vitamin A 413.7 IU 8.3%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 5.1 mg 8.6%
Vitamin D 82.8 mcg 20.7%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.6 mg 2.1%
Phosphorus (P) 103.8 mg 10.4%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.2 mg 8.3%