Cookie, chocolate, with icing or coating

Miniature/bite Size7 g
Small28 g
Medium42 g
Large63 g
Girl Scout Cookie7 g
100 Calorie Package21 g
Grasshopper (Keebler)7 g


Calories in 1 large (63 g)
319.4 calories, 136.8 from fat
 
Carbs
42.8 g
 
Proteins
2.8 g
 
Fat
15.2 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, chocolate, with icing or coating has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
  • Cookie, chocolate, with icing or coating contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.1 cal/g)
Nutrition Density
Medium
Density
(3.4 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
6%
Fiber
24%
Fat
52%
Saturated Fat
0%
Cholesterol
4%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cookie, chocolate, with icing or coating Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, chocolate, with icing or coating

Serving Size: large (63g)

* Amount Per Serving
Calories 319.4 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.5%
Saturated Fat 10.4 g 52%
Cholesterol 0 mg 0%
Sodium 105.8 mg 4.4%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 20.2 g 67.2%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 9.5 mg 1.3%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.9 mg 1.7%
Phosphorus (P) 47.3 mg 4.7%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.2 mg 1.3%