Cookie, Lactation, Oatmeal Raisin, Milkmakers, 2 oz
✓
Cookie57 g

Calories in 1 cookie (57 g)
220 calories, 81 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Lactation, Oatmeal Raisin, Milkmakers, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health) and Vitamin E (helps prevent cancer and heart diseases).
  • Cookie, Lactation, Oatmeal Raisin, Milkmakers, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(18.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
10%
Fiber
14%
Fat
33%
Saturated Fat
4%
Cholesterol
9%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Lactation, Oatmeal Raisin, Milkmakers, 2 oz

Serving Size: cookie (57g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6.6 g 33%
Cholesterol 15 mg 4%
Sodium 230 mg 9%
Total Carbohydrate 31 g 10%
Dietary Fiber 3 g 10%
Sugars (Added) 13.1 g 43.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 15%
Vitamin C 12 mg 20%
Vitamin D 80 mcg 20%
Vitamin E 1.8 mg 6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 250 mg 25%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 0.6 mg 4%