Cookie, oatmeal, with chocolate chips
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g

Calories in 1 large (45 g)
205.7 calories, 84.6 from fat
 
Carbs
30.4 g
 
Proteins
2.6 g
 
Fat
9.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, oatmeal, with chocolate chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (essential for proper hydration) and Selenium (helps the regulation of hormones in the body).
  • Cookie, oatmeal, with chocolate chips contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
6%
Fiber
15%
Fat
17%
Saturated Fat
0%
Cholesterol
7%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, oatmeal, with chocolate chips

Serving Size: large (45g)

* Amount Per Serving
Calories 205.7 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 3.4 g 17.2%
Cholesterol 0 mg 0%
Sodium 165.6 mg 6.9%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 14.4 g 48%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 16.2 mg 1.8%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.8 mg 2.5%
Phosphorus (P) 61.7 mg 6.2%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.4 mg 3%