Cookie, peanut butter

Miniature/bite Size5 g
Small20 g
Medium30 g
Large45 g


Calories in 1 large (45 g)
214.7 calories, 95.4 from fat
 
Carbs
26.5 g
 
Proteins
4.3 g
 
Fat
10.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, peanut butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Cookie, peanut butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.8 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
3%
Fiber
16%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cookie, peanut butter Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, peanut butter

Serving Size: large (45g)

* Amount Per Serving
Calories 214.7 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 2 g 10.1%
Cholesterol 0.5 mg 0.1%
Sodium 186.8 mg 7.8%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 14.4 g 48%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 15.8 mg 1.8%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.2 mg 2.1%
Phosphorus (P) 38.7 mg 3.9%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.2 mg 1.6%