Cookie, s, Dark Chocolate Oatmeal, Mrs Fields, 2.1 oz
✓
Cookie60 g

Calories in 1 cookie (60 g)
270 calories, 99 from fat
 
Carbs
40 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, s, Dark Chocolate Oatmeal, Mrs Fields, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Cookie, s, Dark Chocolate Oatmeal, Mrs Fields, 2.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
8%
Fiber
7%
Fat
23%
Saturated Fat
8%
Cholesterol
10%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, s, Dark Chocolate Oatmeal, Mrs Fields, 2.1 oz

Serving Size: cookie (60g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 7%
Saturated Fat 4.6 g 23%
Cholesterol 25 mg 8%
Sodium 230 mg 10%
Total Carbohydrate 40 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 19.8 g 66%
Protein 3 g 6%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 73.2 mg 7.3%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.3 mg 2%