Cookie Sandwiches, Chocolate Nekot, Mint, Lance, 6 ea
✓
Package49 g

Calories in 1 package (49 g)
241.2 calories, 81 from fat
 
Carbs
36.2 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Sandwiches, Chocolate Nekot, Mint, Lance, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (helps increase muscle strength), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cookie Sandwiches, Chocolate Nekot, Mint, Lance, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
4%
Fiber
14%
Fat
21%
Saturated Fat
10%
Cholesterol
9%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Sandwiches, Chocolate Nekot, Mint, Lance, 6 ea

Serving Size: package (49g)

* Amount Per Serving
Calories 241.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.1%
Saturated Fat 4.2 g 21.1%
Cholesterol 33.8 mg 10.1%
Sodium 211.1 mg 9%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 1 g 4%
Sugars (Added) 16.2 g 53.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 398.9 IU 8%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.2 mcg 4%
Vitamin C 4.2 mg 7%
Vitamin D 47.9 mcg 12%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.8 mg 1.7%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 10.3 mcg 14.8%
Zinc (Zn) 1.8 mg 12%