Cookie, shortbread

Miniature/bite Size5 g
Small20 g
Medium30 g
Large45 g
Girl Scout Cookie6 g


Calories in 1 medium (30 g)
150.6 calories, 64.8 from fat
 
Carbs
19.4 g
 
Proteins
1.8 g
 
Fat
7.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, shortbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Cookie, shortbread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Medium
Density
(3.4 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
11%
Fat
9%
Saturated Fat
2%
Cholesterol
6%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cookie, shortbread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, shortbread

Serving Size: medium (30g)

* Amount Per Serving
Calories 150.6 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 1.8 g 9.2%
Cholesterol 6 mg 2%
Sodium 136.5 mg 5.7%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 4.5 g 15%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 10.5 mg 1.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 32.4 mg 3.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.1%