Cookies, Hearty Grain Oatmeal Blueberry, Sunbelt, 8.7 Oz
✓
G41 g

Calories in 1 G (41 g)
170 calories, 54 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Hearty Grain Oatmeal Blueberry, Sunbelt, 8.7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cookies, Hearty Grain Oatmeal Blueberry, Sunbelt, 8.7 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (39% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(22.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
16%
Fiber
9%
Fat
10%
Saturated Fat
4%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Hearty Grain Oatmeal Blueberry, Sunbelt, 8.7 Oz

Serving Size: G (41g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 14.4 mg 4.3%
Sodium 150 mg 6%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 9.8 g 32.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 8.6 mg 14.4%
Vitamin D 57.5 mcg 14.4%
Vitamin E 3.8 mg 12.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 71.9 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.9 mg 2.9%
Phosphorus (P) 251.7 mg 25.2%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.9 mg 5.8%