Cookies, Italian Crunchy Almond, Musso's, 12 Pk
✓
G28 g

Calories in 1 G (28 g)
129.1 calories, 45 from fat
 
Carbs
18.9 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Italian Crunchy Almond, Musso's, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (important for eliminating acne).
  • Cookies, Italian Crunchy Almond, Musso's, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
8%
Fat
18%
Saturated Fat
0%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Italian Crunchy Almond, Musso's, 12 Pk

Serving Size: G (28g)

* Amount Per Serving
Calories 129.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.9%
Saturated Fat 3.6 g 17.8%
Cholesterol 0 mg 0%
Sodium 14.9 mg 1%
Total Carbohydrate 18.9 g 6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 14.8 g 49.5%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.3 mg 2.6%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.4 mg 3%