Cookies, Pumpkin Half Moon Cookies with Vanilla Buttercreme and Chocolate Icing, Wegmans, 5 oz.
✓
Cookie (9696 g

Calories in 1 Cookie (96 (96 g)
340 calories, 126 from fat
 
Carbs
51 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Pumpkin Half Moon Cookies with Vanilla Buttercreme and Chocolate Icing, Wegmans, 5 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (essential for proper hydration).
  • Cookies, Pumpkin Half Moon Cookies with Vanilla Buttercreme and Chocolate Icing, Wegmans, 5 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(32.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
17%
Carbs
11%
Fiber
22%
Fat
18%
Saturated Fat
5%
Cholesterol
10%
Sodium
112%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Pumpkin Half Moon Cookies with Vanilla Buttercreme and Chocolate Icing, Wegmans, 5 oz.

Serving Size: Cookie (96 (96g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrate 51 g 17%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 33.6 g 112%
Protein 3 g 6%
 
Vitamins
Vitamin A 2250.2 IU 45%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 3.2 mcg 53.3%
Vitamin C 92.9 mg 154.8%
Vitamin D 320 mcg 80%
Vitamin E 16 mg 53.3%
Vitamin K 26.3 mcg 32.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 4.1 mg 27.4%