Cookies, Sugar-Free, Chocolate Walnut, Joseph's, 11 oz
✓
Cookies28 g

Calories in 1 cookies (28 g)
95 calories, 31.5 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Sugar-Free, Chocolate Walnut, Joseph's, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Cookies, Sugar-Free, Chocolate Walnut, Joseph's, 11 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
5%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Sugar-Free, Chocolate Walnut, Joseph's, 11 oz

Serving Size: cookies (28g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.3 mg 1.4%
Phosphorus (P) 31.1 mg 3.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.3%