Crackers, Jj Flats Roasted Garlic 5 Oz, Old London, 12 Pk

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G

28 g

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• Crackers, Jj Flats Roasted Garlic 5 Oz, Old London, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Crackers, Jj Flats Roasted Garlic 5 Oz, Old London, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (30.5 %/cal)

Medium Density (0.6 %/g)

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8% Protein

5% Carbs

8% Fiber

6% Fat

8%

Saturated Fat

0% Cholesterol

6% Sodium

4%

Added Sugar

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