Crackers, Jj Flats Roasted Garlic 5 Oz, Old London, 12 Pk

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G

28 g

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• Crackers, Jj Flats Roasted Garlic 5 Oz, Old London, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Crackers, Jj Flats Roasted Garlic 5 Oz, Old London, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (30.5 %/cal)

Medium Density (0.6 %/g)

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8% Protein

5% Carbs

8% Fiber

6% Fat

8%

Saturated Fat

0% Cholesterol

6% Sodium

4%

Added Sugar

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