Dad's Oatmeal Chocolate Chip Cookies, Portion Pack
✓
Package38 g

Calories in 1 package (38 g)
182.6 calories, 63.9 from fat
 
Carbs
27.4 g
 
Proteins
2 g
 
Fat
7.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dad's Oatmeal Chocolate Chip Cookies, Portion Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (important in regulating body temperature), Copper (stimulates the brain), Potassium (helps prevent muscle cramps) and Selenium (helps the regulation of hormones in the body).
  • Dad's Oatmeal Chocolate Chip Cookies, Portion Pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
3%
Fiber
12%
Fat
10%
Saturated Fat
1%
Cholesterol
4%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dad's Oatmeal Chocolate Chip Cookies, Portion Pack

Serving Size: package (38g)

* Amount Per Serving
Calories 182.6 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.7%
Saturated Fat 3 g 9.5%
Cholesterol 0 mg 1.3%
Sodium 182.6 mg 4%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 0.8 g 3%
Sugars (Added) 14.1 g 46.9%
Protein 2 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.4 mg 8.1%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.5 mg 5%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.1 mg 0.5%