Dare Dipped Cookies Milk Chocolate Digestive
✓
Grams30 g

Calories in 1 grams (30 g)
139.9 calories, 54 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dare Dipped Cookies Milk Chocolate Digestive has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (keeps brain function strong).
  • Dare Dipped Cookies Milk Chocolate Digestive contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (43% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(9.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
13%
Fiber
9%
Fat
11%
Saturated Fat
2%
Cholesterol
5%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dare Dipped Cookies Milk Chocolate Digestive

Serving Size: grams (30g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.6%
Saturated Fat 4 g 10.7%
Cholesterol 5 mg 2.1%
Sodium 94.9 mg 5.4%
Total Carbohydrate 21 g 6.4%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 9 g 30%
Protein 2 g 4.3%
 
Vitamins
Vitamin A 107.1 IU 2%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.2 mg 6%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.8 mg 2.8%
Phosphorus (P) 83.1 mg 8.3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.5 mg 3.2%