Double Stuff Oreo
✓
Sandwich (include Double Stuff Oreo)15 g
✓
Sandwich, Chocolate Covered (include Fudge Covered Oreos)19 g
✓
Large Sandwich36 g

Calories in 1 sandwich, chocolate covered (include Fudge Covered Oreos) (19 g)
94.4 calories, 42.3 from fat
 
Carbs
13 g
 
Proteins
0.8 g
 
Fat
4.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Double Stuff Oreo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Selenium (important for the stimulation of antibodies).
  • Double Stuff Oreo contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Medium
Density
(4.7 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Double Stuff Oreo Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double Stuff Oreo

Serving Size: sandwich, chocolate covered (include Fudge Covered Oreos) (19g)

* Amount Per Serving
Calories 94.4 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 66.7 mg 2.8%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 8.7 g 29.1%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 3 mg 0.4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 26 mg 0.7%
Phosphorus (P) 13.1 mg 1.3%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.1 mg 1%