Earth's Best, Sesame Street Oatmeal Cinnamon Organic Letter of the Day Cookies, Earth's Best & Sesame Street Products
✓
Pieces21 g

Calories in 1 pieces (21 g)
88.3 calories, 26.1 from fat
 
Carbs
14.7 g
 
Proteins
1 g
 
Fat
2.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Earth's Best, Sesame Street Oatmeal Cinnamon Organic Letter of the Day Cookies, Earth's Best & Sesame Street Products have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Vitamin E (plays a role in preventing strokes and cataracts) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Earth's Best, Sesame Street Oatmeal Cinnamon Organic Letter of the Day Cookies, Earth's Best & Sesame Street Products contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(21.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earth's Best, Sesame Street Oatmeal Cinnamon Organic Letter of the Day Cookies, Earth's Best & Sesame Street Products

Serving Size: pieces (21g)

* Amount Per Serving
Calories 88.3 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 39.2 mg 1.6%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 0 g 0%
Sugars (Added) 5.9 g 19.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.5 mg 4.8%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.5 mg 1.4%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.8 mg 12.1%