How many calories in Fig Newton?

149.6 calories per Fig bar (2 square halves) (43 g.) Fig Newton has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Fig Newton?

30.5 g. of carbs (10.2%DV) per Fig bar (2 square halves) (43 g.)

How much protein in Fig Newton?

1.6 g. of protein (3.2%DV) per Fig bar (2 square halves) (43 g.)

How much fiber in Fig Newton?

2 g. of fiber (7.9%DV) per Fig bar (2 square halves) (43 g.)

How much saturated fat in Fig Newton?

g. of saturated fat (%DV) per Fig bar (2 square halves) (43 g.)

How much fat in Fig Newton?

3.1 g. fat (4.8%DV) per Fig bar (2 square halves) (43 g.)

How much sodium in Fig Newton?

150.5 g. sodium (6.3%DV) per Fig bar (2 square halves) (43 g.)

Fig Newton Nutrition Information

Fig Newton has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (a vital element for muscle health). Fig Newton contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Is there sugar in Fig Newton?

19.8 grams of sugar (65.9%DV) per Fig bar (2 square halves) (43 g.)

How much sugar in Fig Newton?

19.8 grams of sugar (65.9%DV) per Fig bar (2 square halves) (43 g.)

Fig Newton

Fig Bar (2 Square Halves)

Individual Package (2 Oz Package Containing 2 3\" Bars)

57 g

Calories in 1 Fig bar (2 square halves) (43 g)

149.6 calories, 27.9 from fat

Carbs

30.5 g

Proteins

1.6 g

Fat

3.1 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Fig Newton has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (a vital element for muscle health).
Fig Newton contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

Medium
Density

(5 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

10% Carbs

8% Fiber

5% Fat

Saturated Fat

0% Cholesterol

6% Sodium

66%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

50 min

20 min

37 min

60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		149.6 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.8%
	Saturated Fat	0.5 g	2.4%
Cholesterol		0 mg	0%
Sodium		150.5 mg	6.3%
Total Carbohydrate		30.5 g	10.2%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	19.8 g	65.9%
Protein		1.6 g	3.2%

Vitamins
	Vitamin A	12.9 IU	0.3%
	Vitamin B6	0 mg	1.6%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.5 mcg	3.1%

Minerals
	Calcium (Ca)	27.5 mg	2.6%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	1.2 mg	6.9%
	Magnesium (Mg)	11.6 mg	2.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	89 mg	2.5%
	Phosphorus (P)	26.7 mg	2.7%
	Selenium (Se)	1.4 mcg	2%
	Zinc (Zn)	0.2 mg	1.1%

Fig Newton

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts