Fudge Marshmallow (Keebler)
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Fudge Marshmallow28 g
✓
Cookie30 g

Calories in 1 Fudge Marshmallow (28 g)
117.9 calories, 42.3 from fat
 
Carbs
19 g
 
Proteins
1.1 g
 
Fat
4.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fudge Marshmallow (Keebler) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Fudge Marshmallow (Keebler) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
7%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fudge Marshmallow (Keebler)

Serving Size: Fudge Marshmallow (28g)

* Amount Per Serving
Calories 117.9 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 47 mg 2%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 12.6 g 42%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 12.9 mg 1.4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 51 mg 1.5%
Phosphorus (P) 27.2 mg 2.7%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.2 mg 1.2%