Gattegno Bros, Bis-Light Crispy Coconut Cookies, Morrison's
✓
G30 g

Calories in 1 g (30 g)
134 calories, 49.5 from fat
 
Carbs
14.1 g
 
Proteins
2.2 g
 
Fat
5.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gattegno Bros, Bis-Light Crispy Coconut Cookies, Morrison's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal).
  • Gattegno Bros, Bis-Light Crispy Coconut Cookies, Morrison's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
9%
Fiber
8%
Fat
14%
Saturated Fat
0%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gattegno Bros, Bis-Light Crispy Coconut Cookies, Morrison's

Serving Size: g (30g)

* Amount Per Serving
Calories 134 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 2.7 g 13.5%
Cholesterol 0 mg 0%
Sodium 38.4 mg 1.6%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 7.8 g 26%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.3 mg 1.5%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.3%