Gdhjgjgdgxh
✓
1/8 Piece95 g

Calories in 1 1/8 piece (95 g)
293.7 calories, 128.7 from fat
 
Carbs
37 g
 
Proteins
7.7 g
 
Fat
14.3 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gdhjgjgdgxh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Manganese (controls the level of sugar in the blood).
  • Gdhjgjgdgxh contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
27%
Fiber
22%
Fat
54%
Saturated Fat
54%
Cholesterol
4%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gdhjgjgdgxh

Serving Size: 1/8 piece (95g)

* Amount Per Serving
Calories 293.7 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 21.9%
Saturated Fat 10.7 g 53.5%
Cholesterol 161.4 mg 53.8%
Sodium 83.8 mg 3.5%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 6.6 g 26.6%
Sugars (Added) 24.7 g 82.3%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 240.6 IU 4.8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0.1%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 13.4 mg 1.3%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 188.8 mg 5.4%
Phosphorus (P) 116.1 mg 11.6%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1 mg 6.7%